Working moms
Prepare daycare bags, pumping logistics, caregiver handoffs, and first-week work calendars without losing the baby-care details.
Use this path when care is moving outside the home and you need clear handoff notes for bottles, naps, supplies, pumping, and the first workweek.
Stage checklist
Build a daycare bag checklist that matches the provider's rules before the first drop-off.
Write bottle, nap, diaper, and comfort notes in a format another caregiver can actually scan.
Plan pumping breaks, milk storage, and HR questions before the first full workday.
Keep a calm troubleshooting path for bottle refusal or rough transitions instead of changing everything at once.
Free guides
A practical return-to-work checklist for new moms covering daycare start dates, pumping logistics, postpartum follow-up, household handoffs, and first-week schedule planning.
Read guide
A practical daycare bag checklist for infants, including bottles, diapers, spare clothes, safe-sleep questions, and daily handoff notes.
Read guide
A practical daycare bottle refusal plan for breastfed and combo-fed babies, with caregiver notes, bottle practice, milk handling, and when to call the pediatrician.
Read guide
A return-to-work pumping checklist with schedule planning, pump bag essentials, milk storage, and a simple HR script.
Read guideA practical guide to creating a pumping schedule that fits your workday, maintains your milk supply, and keeps you sane.
Read guideMatching printables
Pick the printable that matches this stage, or use the bundle if you want one first-year binder instead of separate downloads.
Track breastfeeding sessions, pumping output, and bottle feedings in one place. Includes space for notes to share with pediatricians and lactation consultants.
Daily planning pages designed around a newborn's unpredictable schedule. Prioritize what matters, track baby's needs, and remember to take care of yourself too.
All 5 printable guides plus 3 bonus trackers: diaper log, growth chart, and immunization record. Everything you need for your baby's entire first year.
FirstYearMom provides educational printables and planning resources, not medical advice. Always talk with your pediatrician, OB-GYN, lactation consultant, or another qualified professional about your family's specific needs.
Sign up to get our current free printable checklist, plus occasional emails with first-year planning tips.
By subscribing, you agree to receive emails from us and accept our Privacy Policy. Unsubscribe anytime.