Sleep11 min read
Baby Sleep Schedule by Age: First-Year Nap and Bedtime Planning
A practical first-year baby sleep schedule by age, with nap ranges, wake windows, bedtime planning, safe-sleep reminders, and printable tracking tips.
Read guideBaby Sleep Training Toolkit
Gentle, effective sleep training methods with age-appropriate schedules from 0-12 months. Includes wake window charts, bedtime routine checklists, and sleep tracking sheets.
$12.99
This guide is being prepared for launch. Join the list and we'll send you the download link when checkout opens.
Best For
Families who want a simple paper system for bedtime routines, wake windows, and sleep notes.
What You Get
- Wake window charts by age
- Bedtime routine checklist
- Nap and night sleep trackers
- Gentle troubleshooting prompts
Helps You
- Spot sleep patterns faster
- Build a repeatable bedtime routine
- Share consistent notes with caregivers
Free companion guides
Plan the routine before you print
These articles explain the feeding, sleep, daycare, and planning moments this printable is built to support.
Sleep9 min read
Newborn Wake Windows Chart: How Long Should Your Baby Stay Awake?
A practical wake window guide for newborns through 12 months, with sleepy cues, sample rhythms, and when to adjust.
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4-Month Sleep Regression: A Complete Survival Guide for Exhausted Parents
Everything you need to know about the 4-month sleep regression, why it happens, how long it lasts, and proven strategies to get through it.
Read guideFirstYearMom provides educational printables and planning resources, not medical advice. Always talk with your pediatrician, OB-GYN, lactation consultant, or another qualified professional about your family's specific needs.
Product questions
Questions about Sleep Training Toolkit
What is included in Baby Sleep Training Toolkit?
Baby Sleep Training Toolkit includes Wake window charts by age, Bedtime routine checklist, Nap and night sleep trackers, Gentle troubleshooting prompts.
Who is Baby Sleep Training Toolkit best for?
Families who want a simple paper system for bedtime routines, wake windows, and sleep notes.
Is this a printable PDF?
Yes. FirstYearMom guides are digital PDF planning tools designed for standard home printing and personal use.
When will this guide be available?
Checkout is not currently enabled for this guide. Join the launch notice list on this page and we will let you know when the download is available.
Is this medical advice?
No. This guide is educational planning support, not medical advice. Use it to organize routines and questions, then follow guidance from your pediatrician, OB-GYN, lactation consultant, or another qualified professional.
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