Sleep11 min read
Baby Sleep Schedule by Age: First-Year Nap and Bedtime Planning
A practical first-year baby sleep schedule by age, with nap ranges, wake windows, bedtime planning, safe-sleep reminders, and printable tracking tips.
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Baby Sleep Planning Hub
Connect wake windows, bedtime routines, regressions, and sleep notes into a calmer planning path for the first year.
Use this path when naps, bedtime, or regressions are the issue and you need a way to notice patterns before changing the whole routine.
Stage checklist
What to organize first
Start with age-based wake-window ranges and sleepy cues before assuming the routine is broken.
Write down nap timing, night wakeups, and bedtime steps for several days so patterns are easier to see.
Keep safe-sleep reminders and pediatrician questions visible when sleep advice feels conflicting.
Choose one printable sleep system if the notes need to move from an app or scraps of paper into one repeatable page.
Free guides
Read these before choosing a printable
Sleep9 min read
Newborn Wake Windows Chart: How Long Should Your Baby Stay Awake?
A practical wake window guide for newborns through 12 months, with sleepy cues, sample rhythms, and when to adjust.
Read guideSleep10 min read
4-Month Sleep Regression: A Complete Survival Guide for Exhausted Parents
Everything you need to know about the 4-month sleep regression, why it happens, how long it lasts, and proven strategies to get through it.
Read guideMatching printables
Turn the plan into paper
Pick the printable that matches this stage, or use the bundle if you want one first-year binder instead of separate downloads.
Baby Sleep Training Toolkit
Gentle, effective sleep training methods with age-appropriate schedules from 0-12 months. Includes wake window charts, bedtime routine checklists, and sleep tracking sheets.
$12.99View guide
Complete First Year Bundle
All 5 printable guides plus 3 bonus trackers: diaper log, growth chart, and immunization record. Everything you need for your baby's entire first year.
$29.99View guide
FirstYearMom provides educational printables and planning resources, not medical advice. Always talk with your pediatrician, OB-GYN, lactation consultant, or another qualified professional about your family's specific needs.
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