Sleep Training Toolkit
$12.99Families who want a simple paper system for bedtime routines, wake windows, and sleep notes.
- Spot sleep patterns faster
- Build a repeatable bedtime routine
All blog guides
Sleep Guides
Practical sleep guides for first-time moms, with related printable planning tools for baby's first year.
Matched printables
Printable tools for sleep planning
Complete Bundle
$29.99Parents who want the whole printable system ready before the baby arrives or during the newborn stage.
- Set up one organized first-year binder
- Save compared with buying guides separately
Sleep11 min read
Baby Sleep Schedule by Age: First-Year Nap and Bedtime Planning
A practical first-year baby sleep schedule by age, with nap ranges, wake windows, bedtime planning, safe-sleep reminders, and printable tracking tips.
FirstYearMom Editorial Team
Parenting printables and planning editors
Sleep9 min read
Newborn Wake Windows Chart: How Long Should Your Baby Stay Awake?
A practical wake window guide for newborns through 12 months, with sleepy cues, sample rhythms, and when to adjust.
FirstYearMom Editorial Team
Parenting printables and planning editors
Sleep10 min read
4-Month Sleep Regression: A Complete Survival Guide for Exhausted Parents
Everything you need to know about the 4-month sleep regression, why it happens, how long it lasts, and proven strategies to get through it.
FirstYearMom Editorial Team
Parenting printables and planning editors