Sleep Guides

Practical, searchable resources for first-time moms looking for clear next steps during baby's first year.

Sleep9 min read

Newborn Wake Windows Chart: How Long Should Your Baby Stay Awake?

A practical wake window guide for newborns through 12 months, with sleepy cues, sample rhythms, and when to adjust.

Emma Brooks

First-year routines writer

Sleep10 min read

Everything you need to know about the 4-month sleep regression, why it happens, how long it lasts, and proven strategies to get through it.

Emma Brooks

First-year routines writer